Breathtaking Workshop -
STATIC APNEA CLINIC
A workshop for maximaizing breatholds in comfort and safely. Holding your breath for 3 minutes or more, practicing advanced breathing and relaxation techniques. A day spent in our freediving center and includes dry practice & wet practice in the pool. Suitable for certified and non-certified divers.
Workshop structure:
Grade class - STATIC APNEA
The diving reflex / MAMMALIAN DIVING REFLEX
Preparation for STATIC APNEA.
Specific breathing technique to stop static breathing, dynamic pool training and dry training.
Classroom breathing exercises.
Relaxation techniques Focus and control the body and mind.
Training techniques to strengthen the ability to hold their breath.
Water rate / static respiratory arrest
Body posture and relaxation in the water
Preparation and heating for respiratory arrest
Maximum respiratory arrest.
3 min Breathing and above.
Safety procedures for training in pairs and practice.
Preliminary requirements:
APNEA TOTAL freediver certificate or equivalent certificate from any other free diving organization.
Duration of the workshop:
Full day: 8: 30-15: 00
What makes this day special:
Work on respiratory arrest done under close supervision of the instructor, first on "dry" and then in the pool. There is a wide and precise preparation that will allow you to achieve high results in stopping breathing.
Price: 600 NIS midweek / 700 weekends.
* When the workshop is done next to the course, the cost is 500 NIS *
* The price includes: insurance, certification, study material, full diving equipment, and photography of your stills and video from the workshop!