Basic freediving course
The basic freediving course provides theoretical and practical tools, and reveals to us the acute abilities that have existed in all of us since the dawn of time. During the course, we will experience the unique experience of holding our breath and diving, and strengthen our confidence underwater. All this with the help of advanced breathing techniques, a skilled and professional team of instructors, and a learning system tailored to the needs of every diver, both in the classroom and in the water.
The day is divided into two parts:
Class lesson:
We will use lectures and videos to teach breathing techniques that will help the diver arrive ready in the water. We will practice proper technique and pressure equalization on dry land in order to arrive ready for a water session.
Water lesson:
Enjoy a ratio of 2-3 divers per instructor, which allows for personal attention and precise instructions for improving diving techniques.
The guide will accompany the diver throughout the entire stay underwater, regardless of depth, which enhances the sense of security and safety.
Upon completion of the Freediver course, you will receive an international certification certificate and a personal email with online access to all the material learned in the course to retain your knowledge. From the moment you receive the certificate, you are part of the freediving community, able to dive and train at any freediving school around the world.
Course structure:
Prerequisites:
Ability to swim 200 meters with or without fins.
Minimum age: 15.
Course structure - First Day:
Classroom lessons
Introduction to the world of freediving and diving styles.
Introduction and use of equipment.
DUCK DIVES – the effective method for entering the water.
Correct footwork, fin use technique.
Pressure equalization.
Breathing techniques – 2 parts.
RECOVERY BREATHING
Diet and drinking
Water lessons
Preparation of the equipment.
Practice correct and effective breathing in the water.
Practice DUCK DIVES and footwork and fins.
Practice and improve body alignment while diving.
Buoyancy test.
Maximum depth 12 meters.
Course Structure - Second Day
Classroom Lesson:
Review and feedback from day one.
Improving breathing technique.
Safety procedures in freediving.
Diving safety and rescue, and proper teamwork in the water.
Pranayama – yogic breathing exercises with a focus on freediving (increasing chest volume, diaphragmatic flexibility).
Water Lesson:
Warm-up dives.
Exercises and improving breathing in the water.
Working with a partner as a companion safety diver.
Safety procedures and practicing a full rescue procedure.
Dives to a maximum depth of 21 meters.
Maximum depth:
21 meters
Course duration:
2 days
Trainee ratio:
Up to 3 trainees per instructor in the water
Hours of activity:
8:30-15:00
Cost:
1200 NIS
*The price includes a certification certificate, educational materials, full diving equipment, transportation to the dive sites, and stills and video of you from the course!
And the good news - after the course, your first full guided training session is a gift! :)
*There is an option to request a professional underwater stills photo with a payment receipt - click for more details.
What do you get from us?
Standard for freediving course initiation that is only available with us:
Small diving groups!
Personal attention from an instructor for every 3 trainees only, to ensure quality diving and full attention to each participant.
The only professional dive boat of its kind in Eilat
The only boat in Eilat that is certified and meets all safety standards for free diving and departs to new and diverse free diving sites.
Professional study material from the best in the field
Access to professional learning materials in Hebrew and English to improve knowledge and skills.
Close water escort
A professional guide who will accompany you throughout the dive, regardless of depth or dive time.
Videos of your dives and the option of professional still photos, to preserve the beautiful moments underwater.
Top-level training
A team of professional and experienced instructors who provide the highest quality learning.
Advanced equipment set including: equipment bag, fins, mask and snorkel, customized freediving suit (women and men), silicone weight belt and a luxurious poncho
International certification certificate
Receiving a prestigious certification certificate from the free diving organization APNEA TOTAL.
A unique experience and a warm home for divers
A place to develop as free divers and join a warm and supportive community in a special atmosphere with amazing people who will be happy to dive and spend time with you even outside the water.