Breathing and Ice Workshop - The Power of Breathing
Improving physical and mental performance with breathing and ice immersion
Breathing is the basis of everything. Many of us are preoccupied in one way or another during the day with how much exercise I do or what I ate, what I drank, what diet is most effective for my body, etc.
What may escape our attention is that it is possible to live a whole life without exercise, many days without eating, a few days without drinking, but without breathing for only a few minutes. Which means that if we put our attention on the breath, become aware of it and fix it, everything else will fix itself…."
What will you learn in the Power of Breath workshop?
The workshop is taught by Adam Hale - founder of the "Freediving Israel" school,
Plus a guide: breathing, free diving, yoga pranayama,
Oxygen Advantege Method, Buteyko Method, and WIM HOF Method
The workshop was designed to provide practical tools for harnessing the power of the breath ( link to article ) and using it to achieve clarity of mind, joy of life, better performance, immunity to stress, and strong health.
What will you learn in the Power of Breath workshop?
The workshop is taught by Adam Hale - founder of the "Freediving Israel" school,
Plus a guide: breathing, free diving, yoga pranayama,
Oxygen Advantege Method, Buteyko Method, and WIM HOF Method
The workshop was designed to provide practical tools for harnessing the power of the breath ( link to article ) and using it to achieve clarity of mind, joy of life, better performance, immunity to stress, and strong health.
The workshop is taught by Adam Hale - founder of the "Freediving Israel" school,
Plus a guide: breathing, free diving, yoga pranayama,
Oxygen Advantege Method, Buteyko Method, and WIM HOF Method
The workshop was designed to provide practical tools for harnessing the power of the breath ( link to article ) and using it to achieve clarity of mind, joy of life, better performance, immunity to stress, and strong health.
The workshop is taught by Adam Hale - founder of the "Freediving Israel" school,
Plus a guide: breathing, free diving, yoga pranayama,
Oxygen Advantege Method, Buteyko Method, and WIM HOF Method
The workshop was designed to provide practical tools for harnessing the power of the breath ( link to article ) and using it to achieve clarity of mind, joy of life, better performance, immunity to stress, and strong health.
