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Breathtaking Workshop -

The workshop is suitable for any free diver who wants to improve  The level of comfort during long breathing stops.

  We will learn to maximize the ability to hold our breath in water without movement. With the help of preparation and breathing exercises, the diver will reach a static stopping time of over 3 minutes in the water in a safe and fun way while realizing the marine mammal reflex inherent in him accompanied by a guide from the Israel Free Diving School.

סדנאת עצירת נשימה

Workshop structure:

Grade class - STATIC APNEA

  • The diving reflex / MAMMALIAN DIVING REFLEX

  • Preparation for STATIC APNEA.

  • Specific breathing technique to stop static breathing, dynamic pool training and dry training.

  • Classroom breathing exercises.

  • Relaxation techniques Focus and control the body and mind.

  • Training techniques to strengthen the ability to hold their breath.


Water rate / static respiratory arrest

  • Body posture and relaxation in the water

  • Preparation and heating for respiratory arrest

  • Maximum respiratory arrest.

  • 3 min Breathing and above.

  • Safety procedures for training in pairs and practice.

Preliminary requirements:

APNEA TOTAL freediver certificate or equivalent certificate from any other free diving organization.

Duration of the workshop:

Full day: 8: 30-15: 00

What makes this day special:

Work on respiratory arrest done under close supervision of the instructor, first on "dry" and then in the pool. There is a wide and precise preparation that will allow you to achieve high results in stopping breathing.


Price: 600 NIS midweek / 700 weekends.

* When the workshop is done next to the course, the cost is 500 NIS *

* The price includes: insurance, certification, study material, full diving equipment, and photography of your stills and video from the workshop!

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