FREEDIVING COACHING SESSION
Suitable for freedivers who want to improve a certain skill or reach a new depth and training program by a certified and experienced
freediving instructor.
The instructor will help the freediver build an appropriate training program and accompany him along the dive in order to identify and correct mistakes. The guide will also serve as the safety diver so that the diver can concentrate entirely on training.
Full coaching session takes about half a day and is divided into 2 parts, dry practice + warm-up, and a water session
Dry practice\theory:
The dry practice will take place at “freedive Israel”, where the instructor will work with the diver on the topics the diver wants to strengthen and improve: equalizing, breathing, rescue and safety refreshment, relaxation, and more. we have all of the facilities and tools like back banders, EQ tools, otovents, yoga mats, and more! In addition, the instructor will provide a warm-up that includes stretching and pranayama exercises in order to relax and focused for the water session.
Water session:
We will enjoy a ratio of 1-3 divers per instructor (up to you), allowing for personal attention and precise guidance for improving diving techniques
The instructor will accompany the diver throughout their stay underwater regardless of depth, which enhances the sense of security and safety. With a sharp eye the instructor will give the diver relevant instractions for improving the diver's technique, relaxation and equlaization in order to become a better freediver.
In addition, the instructor will document the dives with the help of gopro8 and the divers will receive the videos at the end of the day in order to learn a little more about their technique.
Less blah blah blah, more blue blue blue:
Coaching water session
Accompanied by an instructor throughout the water session
Guided water training, a ccompanied by a certified and experienced
freediving instructor. throughout the water session. In this training seseson we will “skip” the warm-up and dry practice before entering the water, and you will be able to join the water session only.
we will enjoy a ratio of 1-3 divers per guide, allowing for personal attention and precise guidance for improving diving techniques.
The coach will accompany the diver throughout their stay underwater regardless of depth, which enhances the sense of security and safety. With a sharp eye the instructor will give the diver relevant instractions for improving the diver's technique, relaxation and equlaization in order to becom a better freediver.
In addition, the guide will document the dives with a gopro8 and the divers will receive the videos at the end of the day in order to learn a littlebit more about their technique.
The cost of a water coaching session depends on the amount of trainees on the buoy:
3 divers - 200 NIS per diver
2 divers - 250 NIS per diver
One diver - 300 NIS
The length of the session in the water lasts between two and three hours - the training hours are flexible.
* There is an option to request professional underwater still photography with a fee catcher - click for more details
אימון קבוצתי - כל יום שישי
בימי שישי יוצא אימון קבוצתי מיוחד בהובלת אדם הייל / אריאל קדמי - ממקימי מועדון צלילה חופשית ישראל.
האימון הוא קבוע בלו"ז וכל צולל מוסמך המרגיש בנוח לאבטח צולל אחר מוזמן להגיע.
במהלך האימון אדם ואריאל עוברים בין המצופים, מלווים את הצלילות ונותנים פידבקים ודגשים לשיפור ושימור.
האימון הזה הוא בעצם שילוב של "סשן פאן" ו"אימון מודרך מים" - מה שמאפשר להגביר את הביטחון בלהיות צולל חופשי עצמאי ועל הדרך גם ללמוד, להתמקצע ולהשתפר בזכות הליווי המקצועי במים.
ישנה אופציה להתחיל את האימון בסשן חימום והכנה יבש לקראת הסשן המים הכולל:
תרגילי נשימה, תרגול השוואת לחצים, מתיחות מיוחדות לצוללים חופשיים ורענון כללי.
The cost of a water coaching session depends on the amount of trainees on the buoy:
3 divers - 200 NIS per diver
2 divers - 250 NIS per diver
One diver - 300 NIS
The length of the session in the water lasts between two and three hours - the training hours are flexible.
* There is an option to request professional underwater still photography with a fee catcher - click for more details